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New Thursday Morning Meditation

posted Jun 26, 2018, 8:20 AM by The Center for Mind-Body Oneness   [ updated Jun 26, 2018, 8:20 AM ]
Morning Meditation Practice Session
7:00-8:00 AM, Thursdays
Beginning June 28

Want a calm, clear start to your mornings this summer?

Meditation allows us to notice and become familiar with the thoughts and sensations present in our minds and bodies. Through this practice, we tune into our current experience, see what is happening more clearly, and find greater joy and calmness in our lives. 

Please join us for a morning meditation practice session, from 7-8 AM on Thursdays this summer. If you cannot stay the full hour, come for as long as you can, and depart when you need to.

Please note: building doors may not open right at 7. Please arrive by 7 to ensure Kirsten can buzz you in before meditation practice begins.