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Introduction to Ki & Aikido

posted Mar 27, 2018, 1:07 PM by The Center for Mind-Body Oneness   [ updated Apr 12, 2018, 10:24 AM ]
Experience the power of relaxation, good posture, natural movement, and making positive connections with others in this seven-week introduction to Ki Development and Ki-Aikido.

Ki Development trains coordination of mind and body through meditation and movement exercises that promote our natural ability to respond to stress and conflict positively and creatively. Ki-Aikido is a non-competitive, mutually supportive martial art based on connecting with nature, with others, and with ourselves.

In this seven-week class, you will learn techniques to remain centered, focused and relaxed, while connecting with those around you. You will also learn basic dojo etiquette, meditation practices, a selection of Ki-Aikido techniques, and how to safely receive those techniques.

When: Wednesdays 6:00-8:30pm, May 2 - June 13

Where: The Center for Mind-Body Oneness, 550 Vandalia St, Studio 203, Saint Paul, MN 55114

Cost: $140 for the 7 week program, including a training uniform
and dojo membership for May & June.
Free for current dojo members