 Foundations Classes
Our Foundations are open to everyone, regardless of background or experience. The classes are offered free of charge, and donations are welcomed and appreciated.
Foundations of Mind-Body Coordination:
Monday 6:00 – 7:00p
Foundations of Ki-Aikido:
Monday 7:15 – 8:30p
 This introductory class covers basic Ki principles and beginning training in Ki-Aikido. The class is open to everyone, and is especially suited to trauma survivors and those working with trauma survivors. Through this practice, we learn to apply the principle of non-dissension during our interactions, and experience peace in our daily lives, regardless of our history or circumstances. Thursdays 6:00 – 7:00p
 We would love for your family to join our kids class! This 50-minute class is open to kids ages 8 and up (with younger participation considered on a case by case basis). Classes will include stretching exercises, games, and some basic Ki-Aikido techniques. We'll also practice relaxation and beginning meditation, which is a great tool for navigating all the stresses that come with growing up. Fridays 6:00 – 6:50p  Our traditional Ki-Aikido program is designed for students seeking deep personal transformation through long-term, dedicated training in Ki-Development and Ki-Aikido. Participation in this program requires an interview and orientation prior to joining.
We welcome visiting Aikido practitioners from other dojos to train with us on a drop-in basis in any class.
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