Join us any Monday for a Drop-In Meditation or Ki-Aikido class. These enriching classes teach core principles of Mind-Body Meditation and Ki-Aikido, and require no prior meditation experience or martial arts training. Simply show up dressed for movement and enjoy the unique experience of mind-body oneness.
The classes are offered free of charge, and donations are welcomed and appreciated.
Please arrive 10 minutes prior to the start of your class.
Monday 6:00 - 7:15
Whether you are new to meditation and would like to learn more, or if you are a seasoned practitioner looking to deepen your practice, please join us every Monday as we explore practices of mind-body meditation.
Tohei Sensei's approach to meditation focuses on the unification of mind and body: building the experience of oneness "on the mat" and learning to carry that experience into daily life. Each meditation class includes guided meditations, short presentations on basic aspects of meditation practice, and discussion. Drop in anytime!
Monday 7:30 - 9:00
If you are interested in Aikido, non-violent arts of self-defense, or simply learning to move with coordination of mind and body, join us for our Drop-In Ki-Aikido class. No background or previous experience is required.
Ki-Aikido helps us bring the calm and peace we find in quiet reflection or meditation into the dynamic and sometimes stressful world of our daily lives. Every Ki-Aikido session begins with exercises to relax, focus, and coordinate mind and body. Through the class, we learn to carry this calm, focused attention into increasingly challenging situations. With regular practice, we learn to perform to the best of our ability even in all circumstances. Every Monday offers a stand-alone class. Feel free to join us anytime.