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April

posted Mar 29, 2017, 8:36 AM by The Center for Mind-Body Oneness   [ updated Mar 29, 2017, 8:37 AM ]
Drop-In Meditation: Meditation on Sight

Sight often dominants our experience. How we see can either create separation or deepen our sense of connection. When we look with soft eyes and allow our mind to settle, we begin to see the world as fresh and vibrant. We begin to see ourselves and others as vital parts of a beautiful and vibrant universe.

Drop-In Aikido: Randori--Remaining Centered in a Rapidly Changing World
We know that dividing our attention makes us less effective and more prone to mistakes--witness "distracted driving." Through meditation and basic arts we learn to cultivate calm, stable awareness. But our daily life is often fast paced and ever changing. Randori practice teaches us how to remain centered and calm in a rapidly changing world by giving full attention to what is directly in front of us without getting stuck.

Resources:
Read: "Chapter 2: The Art of Compassion" in Living With the Wind at Your Back by David Shaner
Read or listen to Curtis Sensei's discussion on Letting Go Chapter 6: Meditation without Thinking