Welcome to The Center for Mind-Body Oneness, teaching the Japanese arts of Shinshin Toitsudo and Shinshin Toitsu Aikido. Our purpose is to train people to unlock their natural abilities through the realization of oneness of mind and body.
We offer ongoing training for people of all ages, backgrounds, and levels of fitness in a friendly, supportive atmosphere that promotes clarity, confidence, calmness, and connection. Classes provide multiple approaches to Mind-Body unity:
Ki Aikido: Dynamic, peaceful martial art techniques that harmonize with a partner’s movement
Ki Breathing: Breathing exercises to experience mind-body oneness
Ki Development Exercises: Light physical exercises to coordinate mind and body
Ki Meditation: Deep relaxation and clarity of mind through quiet meditation
Kiatsu: Ki Connection to promote personal health and well being
Misogi: Physically demanding exercises producing deep calmness